Let’s talk about sex, baby.
Today, we’re talking about how cold therapy could be the secret ingredient for a hotter and healthier love life. Backed by interesting studies, this is one hot topic you won't want to miss.
Cold Therapy and Testosterone
Testosterone is the main sex hormone in men (women have it too but in much smaller amounts). It helps fuel your sex drive, and it also helps your body build and maintain strong muscles. Testosterone levels tend to be highest in your 20s, and they slowly start to drop in your early 30s. Research suggests that cold water immersion can help keep those testosterone levels up. Studies have shown that after cold therapy, testosterone levels remained elevated for a whopping 24 hours.
A study published in the American Journal of Men’s Health reported similar findings. In that study, young men were immersed in cold water after a sauna session, sometimes referred to as contrast therapy. Their testosterone levels jumped by an increase of more than 5%.
Libido Lift
Sex hormones fuel your desire for a little romance. Cold water immersion could be the key to cranking up your libido. Studies hint that a dip in cold water might naturally increase sex hormone levels. So, if you're looking to boost your sexual energy, maybe it's time to take a plunge.
Fertility and Ice Baths
Cold therapy might be a surprising ally for those on the journey to parenthood. Swap out those hot tub soaks for refreshing ice baths. Research suggests that reducing heat exposure to the testicles could significantly increase total motile sperm counts. Testicular cooling, including a dip in an ice bath, shows promise in enhancing sperm concentration and count.
Mental Health Boost
A healthy mind contributes to a healthy sex life. Cold water immersion has shown remarkable benefits for mental wellness and is linked to improved moods and higher energy levels. Cold water's refreshing embrace may even help alleviate symptoms of depression and anxiety. So, if you're feeling low, consider a cold water soak for a natural mood lift.
The link between cold therapy and improved sexual wellness is no longer a secret. Ice baths offer a natural and accessible way to boost testosterone, enhance libido, tackle fertility challenges and uplift mental health. Ready to take the plunge? Your journey to sexual wellness begins with the chill of cold therapy.