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Heat for Health

Heat for Health

Let’s take a look at the science behind saunas. Wellness trends come and go, but one practice stands out for its long-standing benefits: deliberate heat exposure. 

Heat for Health

Let’s take a look at the science behind saunas. Wellness trends come and go, but one practice stands out for its long-standing benefits: deliberate heat exposure. 

How to be one of the world's happiest people

How to be one of the world's happiest people

The Finns are undoubtedly the happiest people in the world. They even have a double-meaning greeting – ‘terve’, which means both ‘hello’ and ‘healthy’. How can you join them? Find...

How to be one of the world's happiest people

The Finns are undoubtedly the happiest people in the world. They even have a double-meaning greeting – ‘terve’, which means both ‘hello’ and ‘healthy’. How can you join them? Find...

The Power of Nasal Breathing

The Power of Nasal Breathing

Breathing is more than just a basic bodily function; it's a fundamental aspect of our health and wellbeing. Among the different ways we breathe, nasal breathing stands out for its...

The Power of Nasal Breathing

Breathing is more than just a basic bodily function; it's a fundamental aspect of our health and wellbeing. Among the different ways we breathe, nasal breathing stands out for its...

Working Out: The Huberman Way

Working Out: The Huberman Way

We're spilling the beans on Huberman’s fitness routine - which he calls his "foundational fitness protocol". And yes, we're sharing it because we LOVE that it includes contrast therapy.

Working Out: The Huberman Way

We're spilling the beans on Huberman’s fitness routine - which he calls his "foundational fitness protocol". And yes, we're sharing it because we LOVE that it includes contrast therapy.

Löyly heats up the 2024 HSBC PERTH SVNS

Löyly heats up the 2024 HSBC PERTH SVNS

In a groundbreaking move, Löyly has ushered in a new era by extending its sauna and ice bath services to elite athletes and world-class sporting events. Since launching in April...

Löyly heats up the 2024 HSBC PERTH SVNS

In a groundbreaking move, Löyly has ushered in a new era by extending its sauna and ice bath services to elite athletes and world-class sporting events. Since launching in April...

Cold Therapy's Surprising Benefits for Sexual Wellness

Cold Therapy's Surprising Benefits for Sexual W...

Let's talk about sex, baby... and about how cold therapy could be the secret ingredient for a hotter and healthier love life. Backed by interesting studies, this is one hot...

Cold Therapy's Surprising Benefits for Sexual W...

Let's talk about sex, baby... and about how cold therapy could be the secret ingredient for a hotter and healthier love life. Backed by interesting studies, this is one hot...