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What does a sauna do for woman's health?

What does a sauna do for woman's health?

Saunas have been used for centuries, and it's no surprise they remain a favourite, given the multitude of health benefits that continue to be uncovered. But how do these benefits...

What does a sauna do for woman's health?

Saunas have been used for centuries, and it's no surprise they remain a favourite, given the multitude of health benefits that continue to be uncovered. But how do these benefits...

Ice bath vs sauna: Which is best?

Ice bath vs sauna: Which is best?

Few therapies rival the invigorating effects of an ice bath or sauna session when it comes to rejuvenating your body and mind. Each offers unique benefits, making the choice between...

Ice bath vs sauna: Which is best?

Few therapies rival the invigorating effects of an ice bath or sauna session when it comes to rejuvenating your body and mind. Each offers unique benefits, making the choice between...

Guide to introducing a sauna to your home

Guide to introducing a sauna to your home

A home sauna can provide health benefits and create a relaxing retreat for you and your family. Before you start planning, here's what you need to know.  

Guide to introducing a sauna to your home

A home sauna can provide health benefits and create a relaxing retreat for you and your family. Before you start planning, here's what you need to know.  

Can saunas help you burn calories?

Can saunas help you burn calories?

In the pursuit of a healthier lifestyle, many individuals turn to various methods to boost metabolism and aid weight loss. But can sitting in a sauna actually help you burn...

Can saunas help you burn calories?

In the pursuit of a healthier lifestyle, many individuals turn to various methods to boost metabolism and aid weight loss. But can sitting in a sauna actually help you burn...

Heat for health

Heat for health

Let’s take a look at the science behind saunas. Wellness trends come and go, but one practice stands out for its long-standing benefits: deliberate heat exposure. 

Heat for health

Let’s take a look at the science behind saunas. Wellness trends come and go, but one practice stands out for its long-standing benefits: deliberate heat exposure. 

How to be one of the world's happiest people

How to be one of the world's happiest people

The Finns are undoubtedly the happiest people in the world. They even have a double-meaning greeting – ‘terve’, which means both ‘hello’ and ‘healthy’. How can you join them? Find...

How to be one of the world's happiest people

The Finns are undoubtedly the happiest people in the world. They even have a double-meaning greeting – ‘terve’, which means both ‘hello’ and ‘healthy’. How can you join them? Find...